Interview with Bryan Keith l Hoops University

Hear this out young basketball athletes!

Dr. Bryan Keith, a Certified Strength and Conditioning Specialist and the founder of Myomuv, will walk us through on how basketball athletes can improve basketball game performance while preventing and reducing injuries. You will know more about the importance of stretching, mobility and strength to basketball athletes, in-season and off-season. As for Coach Bryan and something you need to keep in mind, “As an athlete, your best ability is availability.”

TIMESTAMPS:

01:10 – Who’s Dr. Bryan Keith and How Does He Help Basketball Athletes?

02:10 – Dr. Keith Motivational Quote: “As an athlete, you best ability is availability.”

03:41 – Advice to Parents and Athletes Playing Multiple Sports and Are Never Off-Season

05:21 – How Much Rest Does a Basketball Athlete Need to Attain Full Game Performance?

06:54 – What is a Strength Program and How Important It Is to Basketball Athletes?

08:32 – Is Body Weight Exercises for Young Basketball Athletes Advisable?

09:25 – What Basketball Athletes Need to Know About Stretching, Mobility, Strength, and Stability?

11:07 – Mobility Vs Strength in the World of Basketball Athletes’ Workout/Sharpen the axe before you cut the tree down

12:16 – Connecting the Dots: Improving Basketball Game Performance While Preventing and Reducing Injuries

17:10 – Is Playing Multiple Sports Reduce the Chances of Injuries?

18:55 – Best Age of an Athlete to Specialize in a Single or Multiple Sports

20:18 – Common Injuries Experienced by Basketball Athletes

23:05 – Ideal Basketball Training Package for a High-School Athletes For Full-Body Conditioning

If you are interested in becoming the best player you can be, FASTER, then contact us on the links below.

Email Updates: info@hoopsuniversitytraining.com

You can connect with Dr. Bryan Keith thru the following links:

Email: bryan@myomuv.com