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Old-School Speed and Agility Drill for Basketball Players

Myson Jones
By Myson Jones
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Speed and agility are non-negotiable for a good defender. This drill would help you build good speed and great leg power to be a good basketball defender. We also include this with 1 leg and 2 legs and usually go for 2 reps of 10 seconds with each variation

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Myson Jones
Myson Joneshttps://www.hoopsuniversitytraining.online
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